Meditation

In "the now" our focus in on where we find ourselves, the history and events that lead us here. We heal old wounds, release blocks and open to possibilities

How Did I Get Here?

Healing The Inner Child  (with frequency 417Hz)

The Best Parts Of Me (with 528 Hz)

The Home Of Your Authentic Self

The Now

Now we begin to set intent. We start to crystalize who it is we want to be and identify our helpers and supporters who we can rely on to keep us on track

Who I Want To Be

Recognizing Your Helpers and Supporters

The Intent

Now we use 4 techniques to bring our new reality towards us. Time to be who you will be and send the energy into the universe. 

Who I Will Be

Using Directional Compassion with 639 Hz

Pathway To My Future (in frequency 741 Hz)

Discover Your Tree Of Knowledge

The Manifestation

Are you ready to embark on a journey of self-discovery and personal growth? Introducing "Welcome to the New You!" a collection of 10 expertly crafted guided meditations designed to help you cultivate mindfulness, gain insight into your true self, and start building your best life.With "Welcome to the New You!" you'll have access to a series of guided meditations that gently take you on a journey of personal exploration to find who it is you wish to be and how you can achieve it. Whether you're new to guided visualization or a seasoned practitioner, these meditations are perfect for anyone seeking to make change or explore who it is you really want to be.At some point in life we all have moments where we want more, or we wonder "How the hell did I get here?" Unfortunately this is very normal. Whether you're middle-aged, the kids have left for college and you're now facing time and space you never knew you had; or you have young kids and are just realizing that somewhere in the midst of being a parent, you've lost yourself.It may be that you're facing the breakup of a marriage; this may be desperately sad, or it may be the exact right thing and in your best interest, either way it leaves a void and an enforced new start. Perhaps you're living the life set out for you, and its exactly on track and as planned, however this perfect life isn't the one you want and should be lived by someone else - those who set it out for you, your parents, perhaps?Or it may simply be that when you look at your life you know there is something more, something as yet unknown but waiting in the wings, a future you that is perfectly aligned with your core values and beliefs.Whatever the reason, if you've ever looked into a mirror and thought, Who is this person? then "Welcome to the New You!" is for you.Using these 10 guided meditations, we will go on a healing journey together. On this journey, you will get to know a lot more about who you are. We will use two main methods to navigate our way through this exploration, and they are 1) guided imagery and visualization and 2) scripted reflections.Take your time as you work your way through these guided experiences. While you could potentially finish them all in one day, you won't get the same benefit from them as you will if you spend the time and really focus on the journey. The best way to achieve success is by ensuring you complete them in sequence and not move to the next meditation until the concepts and ideas you encountered in the previous meditation have settled. If you are unsure about this rely on your intuition to prompt you for when its time to move on.As you work through these meditations you will be asked to complete reflections. You will find a downloadable reflection exercise, specifically designed to prompt and guide your thinking for each meditationTake the first step towards nurturing you. Bring your mind, body, and spirit into balance with "Welcome to the New You." It's time to prioritize you and discover how the power of guided meditations can help you love the life you live and become the person you always wanted to be.

Welcome to the New You guides you step by step through 10 meditations that will allow you to examine your life and the future you. Start a deeply personal journey to discover the real you, the life you wish to lead, and then how to achieve it!

Course content

Welcome to the New You

Jason Baigent